{"id":7787,"date":"2023-09-06T11:00:54","date_gmt":"2023-09-06T11:00:54","guid":{"rendered":"https:\/\/travelvibes.es\/2023\/09\/06\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/"},"modified":"2023-09-06T11:12:08","modified_gmt":"2023-09-06T11:12:08","slug":"discover-the-magic-of-hiking-10-benefits-of-this-sports-activity","status":"publish","type":"post","link":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/","title":{"rendered":"Discover the Magic of Hiking \u2013 10 benefits of this Sports Activity"},"content":{"rendered":"\n

As the weeks go by, we are leaving summer behind, and with it the temperatures of between 35\u00b0 to 40\u00b0 that made it impossible to carry out some outdoor activities due to the high heat waves. During the month of September<\/strong>, temperatures begin to drop, but still remain at a level where it is pleasant and even better to go out to the mountains, and explore forests and routes that allow hiking.<\/p>\n

\n
\"\"<\/figure><\/div>\n

In a few days we are going to start our Hiking<\/strong> season, where we do different hiking routes<\/strong> to incredible places very close to Madrid; mountains, rivers, waterfalls and forests. You can have more information at this official link.<\/a><\/p>\n\n

In addition, hiking has many advantages for the body and mind, and in this post we want to list some of them: <\/p>\n\n

1. Digital Rest<\/strong>: Say goodbye to screens and embrace the real world. Hiking is a perfect escape from digital life that will help you clear your mind and enjoy nature.<\/p>\n\n

2. Natural Socialization:<\/strong> Share special moments with new people and make new friends. Conversations flow better in the middle of nature! <\/p>\n\n

3. Stress Reduction:<\/strong> Forget about daily worries while you inhale fresh air. Nature has a powerful calming effect on your mind. <\/p>\n\n

4. Cultural Exploration:<\/strong> Discover trails that tell stories and cultures. Each route, mountain and forest is a journey through time. <\/p>\n

\n
\"\"<\/figure><\/div>\n

5. Personal Adventure:<\/strong> Overcome challenges and reach new heights. Each summit conquered is an achievement that fills you with confidence. Setting new goals and achieving them progressively will help you feel greater personal fulfillment.<\/p>\n\n

6. Connection with Nature:<\/strong> Immerse yourself in the beauty of landscapes that will leave you breathless. Every step is an opportunity to connect with Mother Nature! <\/p>\n\n

7. Mental Strengthening:<\/strong> Learn to navigate changing terrain, improving your problem-solving skills and mental focus. <\/p>\n\n

8. Enriching exercise:<\/strong> Keep your body moving while you burn calories and strengthen your muscles. Your body will thank you for physical activity and it will become stronger and more resistant.<\/p>\n\n

9. Visual Inspiration:<\/strong> Prepare for panoramic views that will inspire your creativity and remind you of the greatness of the world. <\/p>\n\n

10. Instant Gratification:<\/strong> Every step brings you closer to a reward: a spectacular view, a bubbling stream, or a magical clearing. <\/p>\n

\n
\"\"<\/figure><\/div>\n

With all this, we hope you can join one of our Hiking<\/a> outings that we have scheduled for the coming weeks. Get to know incredible corners of Madrid while you exercise your body and soul, and make new friends.<\/p>\n\n

See you in the mountains!<\/p>\n\n

Also find us on INSTAGRAM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As the weeks go by, we are leaving summer behind, and with it the temperatures of between 35\u00b0 to 40\u00b0 that made it impossible to carry out some outdoor activities due to the high heat waves. During the month of September, temperatures begin to drop, but still remain at a level where it is pleasant […]<\/p>\n","protected":false},"author":153,"featured_media":18237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218],"tags":[266,264,251,265,253],"class_list":["post-7787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-friends","tag-hiking","tag-madrid-en","tag-mountain","tag-plans"],"yoast_head":"\nDiscover the Magic of Hiking \u2013 10 benefits of this Sports Activity<\/title>\n<meta name=\"description\" content=\"Hiking has many advantages for the body and mind, and in this post we want to list some of them:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover the Magic of Hiking \u2013 10 benefits of this Sports Activity\" \/>\n<meta property=\"og:description\" content=\"Hiking has many advantages for the body and mind, and in this post we want to list some of them:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/\" \/>\n<meta property=\"og:site_name\" content=\"Travel Vibes\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-06T11:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-06T11:12:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/travelvibes.es\/wp-content\/uploads\/2023\/09\/1366_2000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tomas Cordova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tomas Cordova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/\"},\"author\":{\"name\":\"Tomas Cordova\",\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/#\\\/schema\\\/person\\\/471cc49eb5222ec2a61396842d329678\"},\"headline\":\"Discover the Magic of Hiking \u2013 10 benefits of this Sports Activity\",\"datePublished\":\"2023-09-06T11:00:54+00:00\",\"dateModified\":\"2023-09-06T11:12:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/\"},\"wordCount\":420,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/travelvibes.es\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/AdobeStock_852506407-scaled.jpeg\",\"keywords\":[\"friends\",\"hiking\",\"Madrid\",\"mountain\",\"Plans\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/\",\"url\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/\",\"name\":\"Discover the Magic of Hiking \u2013 10 benefits of this Sports Activity\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/travelvibes.es\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/AdobeStock_852506407-scaled.jpeg\",\"datePublished\":\"2023-09-06T11:00:54+00:00\",\"dateModified\":\"2023-09-06T11:12:08+00:00\",\"description\":\"Hiking has many advantages for the body and mind, and in this post we want to list some of them:\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/#primaryimage\",\"url\":\"https:\\\/\\\/travelvibes.es\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/AdobeStock_852506407-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/travelvibes.es\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/AdobeStock_852506407-scaled.jpeg\",\"width\":2560,\"height\":1920,\"caption\":\"A tourist inside the Iris grotto at the Cola de Caballo Waterfall in the Monasterio de Piedra Natural Park, Aragon\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Discover the Magic of Hiking \u2013 10 benefits of this Sports Activity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/\",\"name\":\"Travel Vibes\",\"description\":\"Group travel through Spain, Europe, Africa and Latin America\",\"publisher\":{\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/#organization\",\"name\":\"Travel Vibes\",\"url\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/travelvibes.es\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/logo-retina-web.png\",\"contentUrl\":\"https:\\\/\\\/travelvibes.es\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/logo-retina-web.png\",\"width\":1600,\"height\":900,\"caption\":\"Travel Vibes\"},\"image\":{\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/#\\\/schema\\\/person\\\/471cc49eb5222ec2a61396842d329678\",\"name\":\"Tomas Cordova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9374d7f54894179c1ce8e44524447027d8685362e28ffe37aae0806833084192?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9374d7f54894179c1ce8e44524447027d8685362e28ffe37aae0806833084192?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9374d7f54894179c1ce8e44524447027d8685362e28ffe37aae0806833084192?s=96&d=mm&r=g\",\"caption\":\"Tomas Cordova\"},\"url\":\"https:\\\/\\\/travelvibes.es\\\/en\\\/author\\\/tomakio\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Discover the Magic of Hiking \u2013 10 benefits of this Sports Activity","description":"Hiking has many advantages for the body and mind, and in this post we want to list some of them:","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/","og_locale":"en_US","og_type":"article","og_title":"Discover the Magic of Hiking \u2013 10 benefits of this Sports Activity","og_description":"Hiking has many advantages for the body and mind, and in this post we want to list some of them:","og_url":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/","og_site_name":"Travel Vibes","article_published_time":"2023-09-06T11:00:54+00:00","article_modified_time":"2023-09-06T11:12:08+00:00","og_image":[{"width":1000,"height":680,"url":"https:\/\/travelvibes.es\/wp-content\/uploads\/2023\/09\/1366_2000.jpg","type":"image\/jpeg"}],"author":"Tomas Cordova","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tomas Cordova","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/#article","isPartOf":{"@id":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/"},"author":{"name":"Tomas Cordova","@id":"https:\/\/travelvibes.es\/en\/#\/schema\/person\/471cc49eb5222ec2a61396842d329678"},"headline":"Discover the Magic of Hiking \u2013 10 benefits of this Sports Activity","datePublished":"2023-09-06T11:00:54+00:00","dateModified":"2023-09-06T11:12:08+00:00","mainEntityOfPage":{"@id":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/"},"wordCount":420,"commentCount":0,"publisher":{"@id":"https:\/\/travelvibes.es\/en\/#organization"},"image":{"@id":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/#primaryimage"},"thumbnailUrl":"https:\/\/travelvibes.es\/wp-content\/uploads\/2023\/09\/AdobeStock_852506407-scaled.jpeg","keywords":["friends","hiking","Madrid","mountain","Plans"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/","url":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/","name":"Discover the Magic of Hiking \u2013 10 benefits of this Sports Activity","isPartOf":{"@id":"https:\/\/travelvibes.es\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/#primaryimage"},"image":{"@id":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/#primaryimage"},"thumbnailUrl":"https:\/\/travelvibes.es\/wp-content\/uploads\/2023\/09\/AdobeStock_852506407-scaled.jpeg","datePublished":"2023-09-06T11:00:54+00:00","dateModified":"2023-09-06T11:12:08+00:00","description":"Hiking has many advantages for the body and mind, and in this post we want to list some of them:","breadcrumb":{"@id":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/#primaryimage","url":"https:\/\/travelvibes.es\/wp-content\/uploads\/2023\/09\/AdobeStock_852506407-scaled.jpeg","contentUrl":"https:\/\/travelvibes.es\/wp-content\/uploads\/2023\/09\/AdobeStock_852506407-scaled.jpeg","width":2560,"height":1920,"caption":"A tourist inside the Iris grotto at the Cola de Caballo Waterfall in the Monasterio de Piedra Natural Park, Aragon"},{"@type":"BreadcrumbList","@id":"https:\/\/travelvibes.es\/en\/discover-the-magic-of-hiking-10-benefits-of-this-sports-activity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/travelvibes.es\/en\/"},{"@type":"ListItem","position":2,"name":"Discover the Magic of Hiking \u2013 10 benefits of this Sports Activity"}]},{"@type":"WebSite","@id":"https:\/\/travelvibes.es\/en\/#website","url":"https:\/\/travelvibes.es\/en\/","name":"Travel Vibes","description":"Group travel through Spain, Europe, Africa and Latin America","publisher":{"@id":"https:\/\/travelvibes.es\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/travelvibes.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/travelvibes.es\/en\/#organization","name":"Travel Vibes","url":"https:\/\/travelvibes.es\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/travelvibes.es\/en\/#\/schema\/logo\/image\/","url":"https:\/\/travelvibes.es\/wp-content\/uploads\/2023\/06\/logo-retina-web.png","contentUrl":"https:\/\/travelvibes.es\/wp-content\/uploads\/2023\/06\/logo-retina-web.png","width":1600,"height":900,"caption":"Travel Vibes"},"image":{"@id":"https:\/\/travelvibes.es\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/travelvibes.es\/en\/#\/schema\/person\/471cc49eb5222ec2a61396842d329678","name":"Tomas Cordova","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9374d7f54894179c1ce8e44524447027d8685362e28ffe37aae0806833084192?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9374d7f54894179c1ce8e44524447027d8685362e28ffe37aae0806833084192?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9374d7f54894179c1ce8e44524447027d8685362e28ffe37aae0806833084192?s=96&d=mm&r=g","caption":"Tomas Cordova"},"url":"https:\/\/travelvibes.es\/en\/author\/tomakio\/"}]}},"_links":{"self":[{"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/posts\/7787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/users\/153"}],"replies":[{"embeddable":true,"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/comments?post=7787"}],"version-history":[{"count":3,"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/posts\/7787\/revisions"}],"predecessor-version":[{"id":7790,"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/posts\/7787\/revisions\/7790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/media\/18237"}],"wp:attachment":[{"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/media?parent=7787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/categories?post=7787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelvibes.es\/en\/wp-json\/wp\/v2\/tags?post=7787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}